Digital Visual Timeline

[LKB92]

Hi all,

I suffer with anxiety and I know a lot of people who feel the same benefit from planning and preparing for their day. There's an app called Picturepath which is designed to help people with additional support needs and anxiety to visualise and manage the events of their day. The app is free to download but usually there is a premium paid version. However, access to all features is currently free and thought it would be worth sharing in case anyone else would find it beneficial

 

[Jonathan123]

Hi all,

I suffer with anxiety and I know a lot of people who feel the same benefit from planning and preparing for their day. There's an app called Picturepath which is designed to help people with additional support needs and anxiety to visualise and manage the events of their day. The app is free to download but usually there is a premium paid version. However, access to all features is currently free and thought it would be worth sharing in case anyone else would find it beneficial

Hi. And welcome. Thanks for that information. That's what this site is all about, helping each other. Visualisation can be very helpful and I used it a lot when counselling. Some have a vivid imagination, which is not always helpful in HA. But if used properly it can have a big advantage. It's in the mind where the problem lies, and it's where we need to work on if we are to recover. Talk to us some more about how anxiety affects you. There will be no judgement or criticism on here.