Depression and symptoms that go into hypocondria

[Grace360]

So basically my day goes like this. I stay up really late. Like until 6am-7am. I fall asleep and wake back up around 8am. Don't know why. Then I go back to sleep and wake up around 2-3 unless I have to go somewhere, then I get up earlier via alarm. Then I go about my day. I don't do much.. just probably will relax and then get on my computer. Heck I may even nap or something. But I mostly just stay In one area, the living room. My legs feel weak and kinda wobbly, muscles sore sometimes. Seems as if its difficult to breathe because I'm also a hypochondriac. I mean has anyone ever had a similar schedule or even felt those things before, maybe in a depressive episode? I haven't had a true depressive episode in a while. I'm hot with worry about sepsis, its been on my mind a bit. Just worrying about that. That and any kind of sicknesses really. I dunno. Ranting and hoping someone might relate I guess.
I'm beginning 50mg zoloft after being on and off it for a bit. But I don't think it would cause all this.

 

[MATD]

Habits. No exercise. No goals, no efforts to do anything productive, no effort to break the cycle. It’s called apathy. If you are waiting to feel better before you make any efforts, you might be waiting a long time. You have to take the initiative to make the changes whether you feel like it or not. I’m struggling with this myself, it’s a level of depression, in my opinion. Try setting one goal each day, no matter how small, and do it.