Daily Mail

[Grace360]

Tw Incase anyone doesn't want to get triggered. Couldn't prevent myself so don't spiral if you don't need to.




I finally unsubscribed from it, so I stop seeing it on my Snapchat. Other things trigger me of course. But that's a big one.
The nail in the head was just now seeing "lacrosse player drops dead". He was 19. I'm 18.
I've already been having panic attacks lately, bad ones. I go to therapy but I still need to find something to take for it. Trying to weigh which one. I hate taking meds, especially new ones. So we shall see.
Haven't checked in in a while so, just updating I guess.

 

[bigjetplane23]

Daily Mail was a big trigger for me. I actually deleted my Snapchat because even though I unsubscribed from it, I would intentionally look for it.

 

[Jonathan123]

A tale.
When, many years ago when I suffered from GAD, I was parked up in a lay-by. ( That's a parking place by the side of the road, for non UK members), I was reading the paper when an article came up about a guy dropping dead in his car in a lay-by. I could not get out of that lay-by quick enough. Now looking back it was an illogical act, some may say stupid, but then it was so difficult to reason. Logic and reason soon fly out of the window in anxiety. Now I can look back and laugh, but not then.