Curious about vitamins.

[Dboy95]

I have been curious about using vitamins to improve my mental/physical feelings. Ive tried multi vitamins in the past but i was wondering if there were specific vitamin supplements that help better with people who suffer from general anxiety. I dont take any pills for my anxiety so there will be no mixing in those regards. If you have any knowlege of this please comment back, thank you

 

[gadamsgrega2]

yes, there are ones that are terrific...
Instead of taking a multi vitamin do these -
- fish oil 1000mg
- Vitamin B 6,12
- Vitamin D3
- Vitamin C / 500mg (3-4 times per week)

 

[hamnida]

Fish oil very good

Yes B vitamins also

Also magnesium

 

[Izthewiz]

Fish oil is probably the most you need.
If you eat a bowl of cereal you get in all the vitamins you need.
Depending on where you live the U.S. diet isn't lacking vitamins.

 

[MainerMikeBrown]

I've never tried fish oil before. I've heard good things about it. Maybe I will try it.

 

[Daisymae]

Magnesium will stop panic attacks and relieve anxiety

 

[Brad66]

I drink my vitamins daily because I hate taking pills. I use Emergen-C and Body Armor Lyte (regular is loaded with sugar). Both taste great and don't have many calories.