Covid Stress and Constipation

[Rathgar]

I have had terrible constipation since this began. I can't get steady produce and am not eating the same way as pre-Covid.
Can anyone provide any advice?

 

[hamnida]

I have constipation also. It is not so bad as diarrhea but not nice

On YouTube you can find video about yoga exercises or self massage to help

You need eat fiber especially morning time. Fruits is very good. Oat too but not instant.

Drink water

Sometimes strong coffee help but not good if it make you anxiety.

If you get constipation 3 or 4 days try to not worry. It cannot make your body sick. Only feel not nice. Some persons have constipation one week.

You can also buy constipation medicine at pharmacy

I hope we feel better soon. When we stay at home all day we do not move our body so get constipation