Constantly worried

[Hereforsupport]

I’ve struggled with worrying especially about work items my whole life. When a project isn’t going well, someone isn’t doing their job, or any types of things I blow it out of proportion in my head and then lose sleep (or can’t sleep at all), drink too much to numb the feeling, pace, difficulty breathing, etc…. Anyone else have this and address it?

 

[Cuchculan]

Welcome to the forum. Good to have you as a member. You will find a few on here with work place anxiety. Have read a few posts in the past about people and work. Maybe make a post called work anxiety in another section of the forum and see will anybody come forward who suffers from the same thing.