constant anxiety

[shakiba]

hi!
Im so new to this but i hope it helps me to come over my anxiety.
Im having constant anxiety for like one week and its just getting too hard to manage
im not sure if its because of PMS or something else
is there anyone who had same experience on her PMS?
Thank you all

 

[Cuchculan]

Female will know more about PMS than me. But it can cause a higher level of anxiety. That much I do know. More about finding ways to try and help you relax. Once anxiety kicks in we can let it spiral out of control. As you mentioned PMS, then tell yourself that is all it is. Nothing worse. Looking for anything you like to do. Be it writing. Listening to music. Anything to do at all. Just to distract the mind.

Welcome to the forum by the way. Hope you like it here. Lot of good people that can help you out.

 

[alwaysworried]

Yes, increased anxiety during PMS is very common! For me, I know my anxiety definitely gets worse the week before and during my period. It's horrible! All of those hormonal changes can really make anxiety worse or much harder to deal with. When it gets tough, just try to remember that you'll feel better in a week or so. This period of intensified anxiety won't last forever It's due to the rapid changes in your hormone levels - that's all. You're not in any danger. Hope this helped a little