Challenges with Anxiety

[JustinBaumann]

What would you say your biggest struggle is in dealing with/fixing your anxiety?

 

[Talgin]

My biggest issue is accepting that there will be set backs.

 

[JoshhLadd]

The ongoing crisis with the pandemic ive always had triggers with my anxiety and this is deffiently my trigger

 

[Talgin]

I agree with that. I stopped watching the news. I think it was making things worse.

 

[Hurt&Hopeful]

For me it has been acceptance. Acceptance of the feelings and the bodily symptoms when they come, while still work on making it better.

 

[Talgin]

The physical symptoms are what keeps the anxiety going. Its annoying.

 

[PRguru_cfj]

Biggest struggle is that I feel a sense of self woth that I don't matter and if I don't succeed in life I will be a hopeless loser for the rest of my days. Like it makes all the bad feeling into one and I become angery, depressed, petulant and I the most extreme causes suicidalloop. It pops up when ever I feel a sense of defeat or loss in any way

 

[TDub]

I feel afraid that I’ll never be able to travel with my wife. My anxiety has so far has kept me from flying. This makes me feel like a real disappointment to her.

 

[Joshua1]

From what i know and have heard, the biggest thing would be breathing issues. Memories are a big thing, when it comes to someone who has anxiety.