Anxiousguy88
New Member
- Joined
- Aug 25, 2019
- Messages
- 8
- Reaction score
- 2
I started having health anxiety in April, since then it's bin bad until July, that's when I decided to make a change. I was at the doctor's once, he got my heart and lungs checked and said that it's just Anxiety, and I've been to the emergency room 2 times and they also said that everything was ok. So since July I have been having very little days in which I had anxiety symptoms. But the last 2 days were something different. So I'm not that athletic now, but I used to play soccer for 6 years but I stopped about a year ago. Yesterday I was at gym class (in school) and we jogged outside for a couple of miles. I didn't have much problems there, even though I am not that athletic. It was also really cold outside and I only had shorts and a t shirt. So today in school I have been experiencing a kind of shortness of hearth, but I can't really explain what the feelings like. It's like something is like putting pressure on my chest and is like giving me the feeling that something is literally pulling air out me. I know it might be confusing but I don't really know how to explain it. With that I also get this wird feeling in my throat and my heart starts to beat really fast. When I had this in the past it was very short so I would have it for 3-4 seconds then It would lead to a panic attack. But now it's like way longer its like 20-30 seconds long then it goes away then it comes back and so on. I have had this happen to me today like 6 times. I'm really not sure what I have to do to stop this so if you can help it would mean the world to me. (BTW I don't have any allergies that I'm aware of and I'm not sure if I have asthma)
