Been extremely anxious for the past 2 weeks. nonstop anxiety.

[dan-62]

About 2 weeks ago I had a health scare, which evidently turned out to be nothing serious. But during that time i searched up my symptoms and convinced myself I had a terminal illness. That made me really anxious and I thought once it was over the anxiety would leave with it.
I seem to have spooked myself so much during that time that the anxiety lingered. I've had nonstop anxiety every day since then. I'm not worried about my health or anything but the anxiety is there It's 10x worse in the morning. Actually cried this morning because I'm tired of waking up so anxious. Its a constant feeling of nervousness/worry and weight on my chest. Im desperate. I've tried mindfulness meditation, breathing technique but nothing helps.

I've never been anxious like this before. And im so mad that i scared myself into this anxiety.

 

[Jennycard]

About 2 weeks ago I had a health scare, which evidently turned out to be nothing serious. But during that time i searched up my symptoms and convinced myself I had a terminal illness. That made me really anxious and I thought once it was over the anxiety would leave with it.
I seem to have spooked myself so much during that time that the anxiety lingered. I've had nonstop anxiety every day since then. I'm not worried about my health or anything but the anxiety is there It's 10x worse in the morning. Actually cried this morning because I'm tired of waking up so anxious. Its a constant feeling of nervousness/worry and weight on my chest. Im desperate. I've tried mindfulness meditation, breathing technique but nothing helps.

I've never been anxious like this before. And im so mad that i scared myself into this anxiety.

We all know what you’re going through. Have you thought about trying to do something to take your mind off of it? Digital coloring on my iPad has REALLY helped stop me from googling. Another option would be to make an appointment with your doctor and try medication. A lot of people are afraid of medication but before I started medications my life was HELL. Crying all the time to family and friends because I was so sick of being scared of dying and the anxiety. I still have a lot of anxiety and I still have my moments where I freak out but it’s controllable now.


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[dan-62]

We all know what you’re going through. Have you thought about trying to do something to take your mind off of it? Digital coloring on my iPad has REALLY helped stop me from googling. Another option would be to make an appointment with your doctor and try medication. A lot of people are afraid of medication but before I started medications my life was HELL. Crying all the time to family and friends because I was so sick of being scared of dying and the anxiety. I still have a lot of anxiety and I still have my moments where I freak out but it’s controllable now.


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I haven't googled in a while. After they told me I was fine I kind of let go of all the hypochondria. But the anxiety stayed. (i never had anxiety before this) I'm not in constant worry of my health anymore but my anxiety is taking over. I've been watching videos and shows which helps me stay distracted but the feeling of nervousness is still there. It feels like somebody put a 10lb weight and strapped it on my chest. I have an appointment with a therapist/counselor in 10 days but that is still so far from today. Would a general doctor prescribe me anything for anxiety?

I should add that my final appointment for what was wrong with me is tomorrow and I think i've been anxiously waiting for this appointment which has contributed to my issues

 

[Jennycard]

I haven't googled in a while. After they told me I was fine I kind of let go of all the hypochondria. But the anxiety stayed. (i never had anxiety before this) I'm not in constant worry of my health anymore but my anxiety is taking over. I've been watching videos and shows which helps me stay distracted but the feeling of nervousness is still there. It feels like somebody put a 10lb weight and strapped it on my chest. I have an appointment with a therapist/counselor in 10 days but that is still so far from today. Would a general doctor prescribe me anything for anxiety?

Absolutely! My regular primary doctor started me on 50mg of Zoloft. I just started 100mg a few days ago. In order to be prescribed sedatives like Xanax, you may need to see a psychiatrist. But it doesn’t sound like you have panic attacks or anything. Just anxiety. That’s good you no longer worry about your health. For me, it’s still a battle. But the medication has made me happier and less anxious. It’s only when I get a “symptom” like a headache that I get worried. But see if therapy helps too. Since you’ve never struggled with anxiety before, I think you’re going to be fine. You’re going to get through this. Don’t worry.


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[dan-62]

Thank you. I just feel like it's never ending, ya know? Its been 2 weeks of this anxiety and I'm beginning to feel like this feeling will never leave. I currently don't have health insurance, everything i've been doing has been out of pocket. Which is why i've been hesitant to go to my primary doc. Since she charged 60 per visit plus prescriptions. I have an appointment with a specialist tomorrow, to revisit what caused all of this worry in the first place. So maybe that's also giving me some anxiety, (anxiously waiting for the doc to tell me I'm healthy).

 

[Jennycard]

Thank you. I just feel like it's never ending, ya know? Its been 2 weeks of this anxiety and I'm beginning to feel like this feeling will never leave. I currently don't have health insurance, everything i've been doing has been out of pocket. Which is why i've been hesitant to go to my primary doc. Since she charged 60 per visit plus prescriptions. I have an appointment with a specialist tomorrow, to revisit what caused all of this worry in the first place. So maybe that's also giving me some anxiety, (anxiously waiting for the doc to tell me I'm healthy).

If you don’t have health insurance, there are other options. Ashwagandha is a natural anxiety medication that you can buy at vitamin stores or Amazon. I used it for a while and it worked wonders believe it or not. But my situation is a little more severe which is why I needed something stronger. I’ve struggled with anxiety since I was 10. For someone who’s never had anxiety before, it may help you. But see the specialist. See what they think. I totally know what you’re going through. It does feel never ending. And you have this feeling in your chest of impending doom! But don’t worry. You’re going to be fine. You’ve already battled the first part (the health anxiety), you’ll get through this next phase.


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[dan-62]

Thank you. Chatting with you has managed to reduce my anxiety from an 8 to a 2. I will speak with my doctor and see what they think. I'll definitely look into ashwagandha in the meantime. I don't think my case is as severe so maybe it could help.

Thank you so so much.

 

[Jennycard]

Thank you. Chatting with you has managed to reduce my anxiety from an 8 to a 2. I will speak with my doctor and see what they think. I'll definitely look into ashwagandha in the meantime. I don't think my case is as severe so maybe it could help.

Thank you so so much.

Of course! I’m glad to hear that. This is a great forum. It’s helped me so much. Glad I was able to help you a little.


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[Rainy113]

Sorry to butt in but I was searching for info on ashwagandha and saw you recommend it. I have looked into it and want to try it but there are so many brands and strengths. Which did you use that helped? How much did you take? Thanks for any info.