Speak to a therapist. Only you can stop it honestly speaking. You need to try thinking happy thoughts and work on a more positive mindset. As long as you stay safe and follow the guidelines you will be safe and nothing will happen to you.So yesterday i had a bad reaction to my tabs being upped. Since then I keep getting waves of feeling like something really bad is going to happen and the feeling that I could just cry. How can I stop it as its scaring me?