Anyone suffer from panic disorder ?
- Thread starter Crossway
- Start date
You'll find many folks here that do including myself.
I feel like I work myself up into an attack, just by thinking about having one. I’m dreading taking a flight by myself. I just keep thinking, what if I have an attack on the plane, everyone will think I’m crazy
Been there, having an attack on a plane. Pretty freaky but like all panic attacks, you always make it through it. Had to tell myself that "Big deal, I don't know a single person on this plane and will never see them again" a few times and that really helped.
Over the years I have had panic attacks on a consistent basis and I don't worry about the next one. I finally was able to know that I always survive even my worst attacks so don't worry about it.
Over the years I have had panic attacks on a consistent basis and I don't worry about the next one. I finally was able to know that I always survive even my worst attacks so don't worry about it.
scharley1973
Active Member
- Joined
- Oct 16, 2018
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yes and is miserable and horrifying. at night is the worst for me. i wish someone would chime in. it helps to vent on here or just tell my story but i feel like im going overboard. im trying to post on other peoples forums but idk?? i just need more feedback i guess. im at my breaking point.
