Welcome to the Anxiety Community Forum, a friendly space for discussion, help and support with mental health issues. Please register to post and use the extra features available to members. Click here to register.Everyone is welcome!
Seems like I have it bad when I don’t get enough sleep or drink alcohol. I think I’ll see if it stops if I eliminate the alcohol and hydrate more. Has me worried. Anyone experience this?
I have tinnitus as well, in my left ear. Now I only notice it if I listen for it or when it is extremely quiet. The best thing for me to deal it was accepting that I had. Once I did that, I was able to let it go into the background and that's where it lives now.