im doing much better now. through every hard time there is always a lesson to be leant.what i have realised now, its all about the relationship you have with your anxiety. I have got a book called LIVING WITH IT(panic and anxiety) by BEV AISBETT. Its teaches you how to cope/ overcome them with illistations and is easy to read which i highly recommend you get. Its good to refeash your mind esspecially when you are feeling overwhelmed.
I also have a driving test in 45 minutes and my chest feels tight- my nerves is the problem to everything like the last driving test i did where i didnt turn the motor on. i rush and get tense and i wnt to rlly wirk on that. I feel like im going to make a silly mistake like that again but what i realised is that whatever happens happends whether you get mad it wont change to situation
thnks for reading my ted talk
I also have a driving test in 45 minutes and my chest feels tight- my nerves is the problem to everything like the last driving test i did where i didnt turn the motor on. i rush and get tense and i wnt to rlly wirk on that. I feel like im going to make a silly mistake like that again but what i realised is that whatever happens happends whether you get mad it wont change to situation
thnks for reading my ted talk