Any tips on dealing with music that gives you anxiety?

[JustinBailey]

Currently I've been staying with my Dad [hopefully not for long. I just need to get a new job and move the hell outta here].
His boyfriend listens to a lot of aggressive hardcore rap. Basically club music. I lose focus and can't really think straight when it's playing. I just get horrible anxiety

 

[Cuchculan]

Not sure if you can ear buds or anything like that. Something to lessen the sound of the music. I have a pair here that workers wear. Happy to have them if any neighbours are having work done in their house, as the noise can be bad. Other times I use an MP3 player. Music I like on it. With a decent pair of headphones it would again all but block out the music. Or simply cut the plug off his sound system.

 

[JustinBailey]

Not sure if you can ear buds or anything like that. Something to lessen the sound of the music. I have a pair here that workers wear. Happy to have them if any neighbours are having work done in their house, as the noise can be bad. Other times I use an MP3 player. Music I like on it. With a decent pair of headphones it would again all but block out the music. Or simply cut the plug off his sound system.

wouldn't matter, the music is way too loud.

 

[MonteMonte]

Can you ask him to at least lower the volume or would he be an a**hole about it?