Today felt like the first day in a while where I felt “okay” and then suddenly everything seems to be too okay and it’s making me feel terrible. Anxious thoughts are clouding my mind and I’m finding myself in a very dark place at the moment. I feel like I should feel like something is wrong . Wtf is going on in my brain
Anxious thoughts at 1000
- Thread starter Trunchbee
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bin_tenn
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Don't be alarmed, this is quite common, believe it or not. I'm not sure the exact mechanism, but I suppose it's because we are so used to worrying that when we don't worry it doesn't feel "right." The reality is that it should be the other way around, and that's why we have an anxiety *disorder*.
I don't really have any advice to get past it. Just know that it's common, many of us have been through it. Once you learn to control the anxiety, instead of it controlling you, it will feel better.
I don't really have any advice to get past it. Just know that it's common, many of us have been through it. Once you learn to control the anxiety, instead of it controlling you, it will feel better.
Thank you for understanding. I’m trying different ways to feel more calm, and more present and today was just one of those days that flowed naturally... it felt really good