I have been suffering with anxiety and a general feeling of worry all day. I’m not in full blown panic but I’m so damn edgy it’s not funny. My Jaw is all tense and my mind is spiralling all over the place. I did some yoga and that set me straight for a good while. It then came back. I had a nice hot shower and it went away for a while also and now I’m lying in bed suffering again. Does this happen to you guys? Do you go through a whole day with just a nasty feeling of worry all day? Maybe someone can give me some tips on how to settle this down. I’m getting ready to take a Xanax soon if this doesn’t stop.