Anxious again

[Outdoorsman37]

I was feeling good for a few weeks and then then anxiety starts again. I honestly don't know what's causes this. I've been to my doctor, went for a second opinion, and they couldn't find anything wrong. I was told stress and anxiety. I think when I have trouble sleeping it makes it worse. Sometimes I get really vivid dreams and nightmares. Usually when that happens I feel more anxious.

 

[am6985]

Lack of sleep can certainly cause anxiety. It’s also a strange thing because anxiety can cause a lack of sleep. Either way sleep is a key. I am sorry you are feeling anxiety lately. Here to talk if you need it.


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