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Anxiety

Cameron12345

New Member
Joined
Aug 8, 2019
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It’s 2am and I feel like I’m gonna have an anxiety attack. My back is killing me so idk if it’s my back problems causing it or stress. I’m getting sick of it
 

Howlingvapor

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Joined
Feb 23, 2019
Messages
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23
It’ll be ok man. Take some Tylenol or Advil for the back pain, (I have it too unfortunately) take a deep breath and maybe walk around a little bit so you don’t feel pent up. If you’re having trouble sleeping because of the anxiety I recommend tracks to relax on Spotify. They’re guided sleep meditation tracks that help me sleep when the anxiety’s bad.


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