Anxiety

[Gahssan]

Good moring,
I am trying to help myself concerning these stuff happening to me for the last 6 years. All my life has changed do to dizziness and headache along with panic attacks. I used to go out daily, play basketball... now i stay at home avoid people, hate noises ... taking meds but it seems that they have done more damage than i thought to my health. Any tips would be good.
Thank you in advance

 

[Rinka]

Good moring,
I am trying to help myself concerning these stuff happening to me for the last 6 years. All my life has changed do to dizziness and headache along with panic attacks. I used to go out daily, play basketball... now i stay at home avoid people, hate noises ... taking meds but it seems that they have done more damage than i thought to my health. Any tips would be good.
Thank you in advance

Hi, welcome to the community.
Have a look at alternative meds, such as St Johns Ward, 5-HTP or L-Theanine. All natural supplements, that are proven to relief anxiety and depression.
Also check out self medicating Methoden such as mindfulness.

 

[janemariesayed]

Have you thought about getting therapy? It could help to chat with a professional along with taking some natural meds. Meditation will help a lot too.