anxiety....

[MYKA]

I am 30 years old and i cant remember when my depression started, last 3mons ago.i suffered from anxiety that makes me feel terrible. it was all started when i saw huge qtyof blood in poo last year. as the doctor diagnosed that it was an early sign of piles and gave me some medicine that i thought it will make me relief, but it wasnt,there is still time bleeding. so i changed my food intake that almost didnt eat anything which can cause me constipated, then started checking and relying in google.,i experienced coldy hands,nervous,blurred eyes,feel like i am fainting, my body shaking which is all result of unbalanced diet. it cause anemia.i was also started crying and scared every time night is coming. it was like i am dying. i recovered when i started taking ferrous and b complex vitamins, praying all the time. i thought its all over, everytime i am experience some pain in my body,i worry alot, i feel nervous, checking again google.. i dont know.. i am trying to convince my self but it was hard for me to move on and think that this is all in my mind.

now,i can manage my health anxiety,i can do breathing excersice but once i feel something wrong again, i am always become panic

please give me advise to overcome this kind of thing.i miss my old me.

 

[Concernedgal]

The thing is that.. once you experience anxiety....you can't unring that bell. All you can do is try to combat the best that you can ,take good care if yourself and ignore anxiety. I know....sounds rediculous buy, my therapist told me that.. (if you give it attention. ..it won't go away...) kinda like a bully. You have a chemical imbalance in your brain which means that the first thing to try is going to medication to try to fix the imbalance in your brain...another thing is to except that you have anxiety and move on with your life....like I have. If you have any other questions. ..dont' hesitate to ask . Welcome to the forum.

 

[Kelculator]

I'm glad to know you are succeeding in managing your health anxiety to a certain level. Apart from the tips concernedgal has mentioned, I believe it takes a while for you to understand how to cope with anxiety. The thing that helped me the most is knowing that fear is just fear, and doesn't mean something is necessarily wrong. Apart from that, feel free to do some experiments on managing your anxiety level, since everyone has different ways of coping.
Another advice.... Don't search google. It is enough to go on one to two webpages to know the possibilities of what is wrong, but digging too far can lead you to rare results and end up helping you convince yourself that you have terminal diseases. Hope that helps!

 

[MYKA]

The thing is that.. once you experience anxiety....you can't unring that bell. All you can do is try to combat the best that you can ,take good care if yourself and ignore anxiety. I know....sounds rediculous buy, my therapist told me that.. (if you give it attention. ..it won't go away...) kinda like a bully. You have a chemical imbalance in your brain which means that the first thing to try is going to medication to try to fix the imbalance in your brain...another thing is to except that you have anxiety and move on with your life....like I have. If you have any other questions. ..dont' hesitate to ask . Welcome to the forum.

Thank you for the advices Concernedgal and kelculator, it feels good to me that there are people can understand my situation. i was wondering if this chemical imbalance is due to my myomasis (small fibroid) in uterus as my ob gyne told me that this cant determine where it came from but sometimes it was hormonal imbalance. when i was in my adolescence stage and having my very first period,depression came to me.. also happen again in my college days when my auntie died in cancer. i feel like i am having this. i survived all these depression until attacks me again last November, is it possible this depression can live to me long time? i hate this feeling.. i am very sensitive in everything i thought everything will be over in that. negative thinker.,even watching drama movies can affect my life ,sometimes i cried with no reason and thinking the bad side of my future..am i crazy? is it crazy talking sometimes to our self to be positive in life? i grew up with nothing. i told myself once i finished school, i will pursue things that i never got when i was a kid. but still not satisfied iwith my life.i am contented with my life right now but i am not doing anything because i am scare to move on. i am scare if what will happen to future. sometimes it just coming in my mind that i dont want to lose my family my love ones. then i became paranoid and very sad. but trying to think positive and accept that life is not temporary on this earth all of us will die, i want accept that even me will die.

can you give me some advices, what would be your routine in your life now.i know there are days that you feel exhausted especially when you wake up in the morning, the feeling of nervous, sad and scared if whta will happen today.

thanks again for having this forum. it like my life diary

 

[Concernedgal]

Yes ..having a fibroid is caused by a horomonal imbalance However. .thats' only half of it. You say that you are trying to have a better life than you did as a child. And you went to college for it. Good for you . That's' more than I can say for myself. I also cry over small things like I watch a child cry in a television show just last night and I started to cry. Life is tough...there no denying that . If you really want my opinion there are a couple of things I heard in your post. 1) your afraid to be happy. 2) your having a hard time moving on from traumatic events in your life. But, you and I are alike in a lot of ways . ... I have a god given gift to be a nurse yet...I am not.. what will happen if I fail? What will happen if I become a nurse and I kill someone by accident by not following correct procedure? Than what? What if I become a nurse..get stuck by a needle and contract hiv or hepatitis? The are questions that you and I both have ....you know....the what ifs. Now back to the medical part of what' going on. Like I mentioned earlier. ..hormones are part of what' going on but,it's also our past and how we used to live. The only difference is that some people handle it better than others. Some.people have a nice balance of sarotonin in there brains that makes them more likely to be able to move on. Whether we like it or not.....our happiness rely''s mostly on sarotonin. Thats why they have ssri out there to try to make more use or the sarotonin we have . Have u tried an ssri?

 

[MYKA]

Yes ..having a fibroid is caused by a horomonal imbalance However. .thats' only half of it. You say that you are trying to have a better life than you did as a child. And you went to college for it. Good for you . That's' more than I can say for myself. I also cry over small things like I watch a child cry in a television show just last night and I started to cry. Life is tough...there no denying that . If you really want my opinion there are a couple of things I heard in your post. 1) your afraid to be happy. 2) your having a hard time moving on from traumatic events in your life. But, you and I are alike in a lot of ways . ... I have a god given gift to be a nurse yet...I am not.. what will happen if I fail? What will happen if I become a nurse and I kill someone by accident by not following correct procedure? Than what? What if I become a nurse..get stuck by a needle and contract hiv or hepatitis? The are questions that you and I both have ....you know....the what ifs. Now back to the medical part of what' going on. Like I mentioned earlier. ..hormones are part of what' going on but,it's also our past and how we used to live. The only difference is that some people handle it better than others. Some.people have a nice balance of sarotonin in there brains that makes them more likely to be able to move on. Whether we like it or not.....our happiness rely''s mostly on sarotonin. Thats why they have ssri out there to try to make more use or the sarotonin we have . Have u tried an ssri?

Hi Concernedgal, thank you very much for taking time to read my post.i cant imagine that there are also some people same like me.. and you are 1 of it. you know what,i am a very happy person! i can help people to make smile and laugh but when i am alone,my life is not really like this. i am the saddest person and always keeping things in myself.

Anyway,i never tried to consult doctor as i believe i can manage it through myself which i can do it step by step. the physical symptoms like nervous,feeling dull, heavy head to buttock, and worry a lot until now i still suffering to it.i am just taking RAW B COMPLEX to lessen my stress.. but still, there are times that my feeling is sad or stress even i didn't do anything. overthinking maybe probably the reason.. i dont know why i have so many thoughts and things coming to my mind which i am not thinking of it.i tried to stop and calm my mind not to think.and it will be result to nervousness.. did you ever try wake up in the morning that you are feeling scared to face the day? i mean feeling nervous then coldy feeling? then trenching teeth with numbness jaw..


SSRI? never heard or try anti depressant because i am scared to try it.

thanks again

 

[Concernedgal]

Ssri aren't for me either. Try hypnosis or past life regression ( specialized hypnosis that focuses on looking into your past life and seeing if your past has anything to do with this life..) ask @janemariesayed for more details on that. There are other treatments besides medication. How does the b vitamin treat you? Would you recommend it?

 

[MYKA]

Ssri aren't for me either. Try hypnosis or past life regression ( specialized hypnosis that focuses on looking into your past life and seeing if your past has anything to do with this life..) ask @janemariesayed for more details on that. There are other treatments besides medication. How does the b vitamin treat you? Would you recommend it?

ok i will try to ask @janemariesayed for this.i want to cope up my anxiety now. if it will help to me why not.

Last year my RBC and iron resulted in a caution limit which leads to anemia due maybe of my bleeding hems and unhealthy diet. that is why my doctor prescribed me an iron supplement which cannot make me constipated as i have hemorrhoids which can easily bleeding. but this iron supplemnt didnt work for me,so i bought ferroglobin which is an iron supplement with B complex and folate and helps me a lot, my head and neck numbness was gone. i feel that my anxiety was totaly vanished, so i stopped that because i thought i am ok now. but when hems bleeds again,my head and neck numbness back again.so i decided to find vitamins suitable for me.i am taking GARDEN OF LIFE RAW B COMPLEX mixed with organic veggies and fruits that can also help me my BM satisfy and nomore bleeding. my experience to this vitamins less numbness but still a bit pain at my buttock and head. then as of now, nomore hems bleeding. maybe you can check this vit if you want but i am not recommending unless you research. we have not same body chemistry maybe sometimes it would be helpful to me but not with you

what other vitamins are you taking to less your stress? have you heard fish oil? is this ok?

 

[Concernedgal]

Fish oil is for heart health. And no....I haven't taken any vitamin supplements. I am about to try b vitamins though. Absolutely. Thank you. You helped me. I will keep you posted on my progress.

 

[janemariesayed]

ok i will try to ask @janemariesayed for this.i want to cope up my anxiety now. if it will help to me why not.

Last year my RBC and iron resulted in a caution limit which leads to anemia due maybe of my bleeding hems and unhealthy diet. that is why my doctor prescribed me an iron supplement which cannot make me constipated as i have hemorrhoids which can easily bleeding. but this iron supplemnt didnt work for me,so i bought ferroglobin which is an iron supplement with B complex and folate and helps me a lot, my head and neck numbness was gone. i feel that my anxiety was totaly vanished, so i stopped that because i thought i am ok now. but when hems bleeds again,my head and neck numbness back again.so i decided to find vitamins suitable for me.i am taking GARDEN OF LIFE RAW B COMPLEX mixed with organic veggies and fruits that can also help me my BM satisfy and nomore bleeding. my experience to this vitamins less numbness but still a bit pain at my buttock and head. then as of now, nomore hems bleeding. maybe you can check this vit if you want but i am not recommending unless you research. we have not same body chemistry maybe sometimes it would be helpful to me but not with you

what other vitamins are you taking to less your stress? have you heard fish oil? is this ok?

Hiya Myka. Past life regression may help you to understand yourself and your emotions better which in turn will bring acceptance of your condition. When you accept your condition you will be able to cope with it better.

All my life I never believed in reincarnation until a few years ago. I won't go into the testimony of it right now but realising who I was in my previous life made it dawn on me why I have had certain problems in this life.

What you might find is that in your previous life, something happened in a certain year so in your next life, your soul remembers it. So the memory is deep in your subconscious and you are not aware of the reasons why. I have read stories about people who suddenly get afraid of water and swimming for example. Then they find out that they drowned at that age in a previous life. Once they realise that happened, they understand why they suddenly have become afraid of water in their current life.

Apparently, in my previous life, I was a spy in WW2. I was also into the occult and witchcraft and helped the USA, UK and Germany with the MK Ultra project. That was mind control done on children and people in prisons to basically make them do things that were wrong. Very wrong. If I was that person in a previous life, I assisted child abuse being programmed into the minds of offenders who, when they came out of prison committed those crimes.

When I was born into this life, I have suffered child abuse left, right and centre. Over and over again. I never believed in karma because how could a newborn child be guilty? I loved God and still do but hated that he gave me that awful childhood. I understand it now though. I understand about energy and the way it works. So, now, great! I got my karma and it is paid. I still get anxiety attacks and flashbacks but it makes me feel better that I know. Or at least think I know.

I've been able to repent of past life sins and love God all the more because I sussed out why I had all those problems when I was a child.

Past life regression is totally harmless and you don't have to believe in it. There should be someone in your area but make sure that they have a qualification of some kind in it before using them. Tape record it too and you can listen to it afterwards. You may not believe it fully straight away but after a while, things might dawn on you. You will make parallels between your past life and this life and understand yourself better.

I hope this helps you.

 

[MYKA]

Hiya Myka. Past life regression may help you to understand yourself and your emotions better which in turn will bring acceptance of your condition. When you accept your condition you will be able to cope with it better.

All my life I never believed in reincarnation until a few years ago. I won't go into the testimony of it right now but realising who I was in my previous life made it dawn on me why I have had certain problems in this life.

What you might find is that in your previous life, something happened in a certain year so in your next life, your soul remembers it. So the memory is deep in your subconscious and you are not aware of the reasons why. I have read stories about people who suddenly get afraid of water and swimming for example. Then they find out that they drowned at that age in a previous life. Once they realise that happened, they understand why they suddenly have become afraid of water in their current life.

Apparently, in my previous life, I was a spy in WW2. I was also into the occult and witchcraft and helped the USA, UK and Germany with the MK Ultra project. That was mind control done on children and people in prisons to basically make them do things that were wrong. Very wrong. If I was that person in a previous life, I assisted child abuse being programmed into the minds of offenders who, when they came out of prison committed those crimes.

When I was born into this life, I have suffered child abuse left, right and centre. Over and over again. I never believed in karma because how could a newborn child be guilty? I loved God and still do but hated that he gave me that awful childhood. I understand it now though. I understand about energy and the way it works. So, now, great! I got my karma and it is paid. I still get anxiety attacks and flashbacks but it makes me feel better that I know. Or at least think I know.

I've been able to repent of past life sins and love God all the more because I sussed out why I had all those problems when I was a child.

Past life regression is totally harmless and you don't have to believe in it. There should be someone in your area but make sure that they have a qualification of some kind in it before using them. Tape record it too and you can listen to it afterwards. You may not believe it fully straight away but after a while, things might dawn on you. You will make parallels between your past life and this life and understand yourself better.

I hope this helps you.

Hi @janemariesayed , thank you for sharing your story,meaning to say i am still attached with my past life? how did you accept things in life where you still remember clearly the past. actually,my mind always think about negative future.. even dying or dying some1 else made me feel dready even my love ones are still healthy and alive. but i am trying to think positive that our life is not temporary in this world.why do i feel this way..i am jumping into conclusion very fast..and i hate it... what steps did you make in order to cope up your anxiety..thank you

 

[janemariesayed]

Hi @janemariesayed , thank you for sharing your story,meaning to say i am still attached with my past life? how did you accept things in life where you still remember clearly the past. actually,my mind always think about negative future.. even dying or dying some1 else made me feel dready even my love ones are still healthy and alive. but i am trying to think positive that our life is not temporary in this world.why do i feel this way..i am jumping into conclusion very fast..and i hate it... what steps did you make in order to cope up your anxiety..thank you

Firstly, dealing with anxiety. All you do is learn to cope and accept that it is part of your life. I only cope with it because I am at home. In public, I hate it and try to get home as quick as possible. Coping with the anxiety only comes when you understand it. Accept it. I say to myself when an attack happens 'okay fine' come and go, do as you please. !!! I take a deep breath and hold it in. It calms me down. Then I say my name and the day's date, over and over to bring my mind into the here and now. Bringing myself into the here and now makes me realise that I am okay and there is nothing to worry about. Sometimes I shout at the attacks and swear at them too!

If reincarnation is true, then yes, I think you could still be attached to your past life. We all would be because of karma. If there is an eighth chakra one metre above our heads then it is really possible. That eighth chakra is the karma chakra. Measuring every vibration we send out. That's where the vibration from our thoughts and deeds spurts out, into the universe like a sticky antenna. Whatever that vibration that we have sent out, be it a good or bad deed or thought, that antenna goes out into the ether and searches for its likeness. That is just the way it is. When it has found a nice healthy likeness that it resonates with it springs right back to us. Bringing similar events to us that we sent out.

It's quite wonderful becoming really when you think that the Creator could well have organised checking up on us and dishing out what rewards and punishments are due this way. If it really is the case I think it is very fair. Some religious paths say that we have two angles that sit on our shoulders. Each one marking down what we do good or bad. But I do think that it is possible that we do have chakras and the eighth one is the karmic one.

So, therefore, if you send out negative thoughts, that is what will come back to you.

Not one of us knows for sure though. Not one single one of us on this planet know one trillion percent for sure what happens after we die. Nor before we are born. None of us knows for sure who exactly the Creator is or truly if there is one. It depends on your own beliefs and your own spiritual path. It is something we all have to make our own mind up on. Making a study of Theology helped me with my anxiety because I've ended up where I am now. Even I don't know for sure what the truth is. I do believe that there is a higher intelligence though, and I wanted to know why he or it, had given me this illness.

 

[MYKA]

Firstly, dealing with anxiety. All you do is learn to cope and accept that it is part of your life. I only cope with it because I am at home. In public, I hate it and try to get home as quick as possible. Coping with the anxiety only comes when you understand it. Accept it. I say to myself when an attack happens 'okay fine' come and go, do as you please. !!! I take a deep breath and hold it in. It calms me down. Then I say my name and the day's date, over and over to bring my mind into the here and now. Bringing myself into the here and now makes me realise that I am okay and there is nothing to worry about. Sometimes I shout at the attacks and swear at them too!

If reincarnation is true, then yes, I think you could still be attached to your past life. We all would be because of karma. If there is an eighth chakra one metre above our heads then it is really possible. That eighth chakra is the karma chakra. Measuring every vibration we send out. That's where the vibration from our thoughts and deeds spurts out, into the universe like a sticky antenna. Whatever that vibration that we have sent out, be it a good or bad deed or thought, that antenna goes out into the ether and searches for its likeness. That is just the way it is. When it has found a nice healthy likeness that it resonates with it springs right back to us. Bringing similar events to us that we sent out.

It's quite wonderful becoming really when you think that the Creator could well have organised checking up on us and dishing out what rewards and punishments are due this way. If it really is the case I think it is very fair. Some religious paths say that we have two angles that sit on our shoulders. Each one marking down what we do good or bad. But I do think that it is possible that we do have chakras and the eighth one is the karmic one.

So, therefore, if you send out negative thoughts, that is what will come back to you.

Not one of us knows for sure though. Not one single one of us on this planet know one trillion percent for sure what happens after we die. Nor before we are born. None of us knows for sure who exactly the Creator is or truly if there is one. It depends on your own beliefs and your own spiritual path. It is something we all have to make our own mind up on. Making a study of Theology helped me with my anxiety because I've ended up where I am now. Even I don't know for sure what the truth is. I do believe that there is a higher intelligence though, and I wanted to know why he or it, had given me this illness.

Thank you @janemariesayed. i will try to do my best to cope up my anxiety.. as preparing my life to have a family,i need to be ready and i dont want my future hubby and children will also be suffered with me.it is really hard to let go and forget this HYPOCHRONDIA. it is really hard to feel this way that some people misunderstands your being crazy once you feel or attack this ailment.