piscesgirl_
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When I'm nervous I usually gets symptoms which get me even more worried and nothing is helping me. Someone please help me!!
Anxiety symptoms
- Thread starter piscesgirl_
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Sounds like you're in the middle of a typical health anxiety cycle. Some of us here go through this every day. Do you have any activities that work as a distraction from thoughts like this? Just remember that you're not alone and concentrate on finding some form of activity, therapy or medication that will disrupt the thinking caused by the cycle you're in.
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Anxiety can increase the feeling of any form of health issue, it can even simulate them without there being a course other than anxiety. It is importenat to remind your self of this and find a way to distract yourself as @triceps mentioned. Mindfulness tactics can ease the nervousness and symptoms. They googling mindfulness and maybe follow some exercises.
piscesgirl_
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I play concentration games to take the anxiety off my head. But as soon as I realize I have anxiety I get sad.
When our brain is focused on these sorts of things we’ll find all kinds of things wrong with us. Like Rinka said these types of thoughts really heighten your symptoms, even if they are made up symptoms. It’s hard to do but just try to remember that it’s in your head and there’s so many other people suffering from the same thing so you’re not alone!
Do any of you get sore back and rib pain when you’re really anxious? I recently got diagnosed with mild reflux and I’m so nauseous. Haven’t had an appetite and now here goes all the doctor’s visits to try and relieve my fears of something horrible.
scharley1973
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im in the same boat. idk. ive managed this pretty well for many years but here lately i cant control or talk myself down. i try. i try hard. i know what it is. i just get this RUSH of anxiety that makes me shake and have heart palpitations, pain, cant breathe...ugh. ive been on here too long and answered many posts. im starting to be anal, where my ocd kicks in. im going to bed. or try anyway. happy halloween everyone.