I woke up about 2:30am last night...heart racing and felt just a bit light headed (the best way I can describe it) I did breathing exercises... did not help too much. I started to take my small dose of valium but didn't need to. I watched one of my favorite movies which I have on DVR and I finally fell asleep. I am going to drink a cup of Chamomile tea tonight before bed. It normally helps me to relax.
ANXIETY SHOWED UP LAST NIGHT...
- Thread starter ladybj
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MainerMikeBrown
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Ladybj, it sounds like you found a good way to cope last night with your racing heart and light headedness by watching a movie that you like.
daughteroftheKing
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I’m sorry you had that happen but am glad you were able to calm yourself down and fell back asleep.
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Thank you!
Cutting down on caffeine may help a lot. Chamomile is the BEST. Its like taking an anxiety med... it is so relaxing. It puts me to sleep.