Just do some of the breathing exercises. Find a quiet place and do the breathing, reassure yourself that everything is ok and that you will be fine. Get your mind onto something else, don’t let it take over. I know you feel like you just want to escape but right now you need to stand and face it. Let that worry happen, just breathe through it. Do the exercises and calm yourself. You can’t escape the anxiety so you have to be stronger than it is. You have to take control of it and learn to calm yourself down.I’m really scared can’t stop thinking about it and getting anxious help please
You will be ok. If things get too bad go to the emergency room, they can help.