Anxiety physical symptoms, freaking me out before bed!

[Trikay12113]

My chest feels weird, my heart is racing, I’m nauseous, my head & eyes feel weird and I’m hot & sweaty. It’s all freaking me out and this is how my anxiety gets triggered by this kind of stuff happening. I went and looked at myself in the mirror and thought I looked pale so it went down hill from there. I also think I’m starting my period, and I feel super crappy everytime I get it so I’m also having abdominal pain/cramps/bloating from that. So my anxiety is sky high right now

 

[Cuchculan]

Hard to say ' try and stay positive '. But that is what I will say. No matter how tough it can get, there is always a way back. Think we have all been in bad places. Places were we thought it could not get any worse. But we always manage to lift ourselves out of those dark places. Because we are all born fighters. It can be hard. We get up and we might fall back fown again. Then we fight to get back up again. But we always manage to do it. It will pass. So try and remain strong.

 

[Coolkid31]

I get many of them,the bloating I get with anxiety makes it hard to breathe,I get acid reflux with anxiety which when I get a acid attack my heart races I feel like I'm on fire and sweat also,I find looking in the mirror and it just makes me feel odd. Once it's happened for a while and it clicks In your head it's anxiety it will start to settle down. Comforting knowing someone's else's symptoms is pretty much the same as mine