My Therapist is off for the summer and sometimes when I have seen her it has been hard to find what to say. I thought if I kept a note of the times I feel anxious or depressed we can talk about it when the therapy starts up again. Do you think that this will help my therapy at all, or do you think that it's not worth bothering to keep notes? It may help her to understand what it is that makes me anxious and depressed. She would be able to see if there was a pattern to it.