Anxiety is worse than its been in a while

[Grace360]

That's why I've been posting so much. I literally have the biggest sense of impending doom lately. I feel so much malaise and just terrible feelings all around.
My heart rate feels irregular and its scaring me so badly. Like skipped beats or fluttering. On top of the malaise. Shaky and tingling feelings throughout my entire body. I feel like I'm just gonna stop breathing and pass out and die or something. I'm just scared and have no idea what it is. I just really really wanna go to the ER. I can't even try to enjoy anything right now
Update: still bad. When my anxiety gets so terrible like this I also question my own mortality. I just spiral deeper and deeper into my biggest fears. It's hard to escape triggers. And I barely do anything all day so it's not like I can easily escape it.

 

[cheer_mom]

How are you feeling today? I am hoping you feel better. I woke up feeling extremely panicked. I had to call into work. Anxiety sucks so bad. Do you take any medications for your anxiety?

 

[Grace360]

How are you feeling today? I am hoping you feel better. I woke up feeling extremely panicked. I had to call into work. Anxiety sucks so bad. Do you take any medications for your anxiety?

Just woke up, feel so terrible still. The sense of impending doom is still there, the malaise. The tingling all over my body. I just feel like crap. My anxiety is still telling me I need to go to the ER oe something.
I take Zoloft and have hydroxine just in case my anxiety gets real bad but I try to avoid that

 

[cheer_mom]

How are you doing today? I am hoping you are feeling better.

 

[Grace360]

How are you doing today? I am hoping you are feeling better.

So so. Still bad. Still on edge, my eyes have trouble focusing. The hydroxyzine I took last night have me feeling like I got hit by a bus. I just feel so fatigued from the panic attack. Kinda just lost, honestly.

 

[cheer_mom]

I hate that you are feeling this way. You should really try to get into a therapist. I promise you that it will help so much.

 

[Grace360]

I hate that you are feeling this way. You should really try to get into a therapist. I promise you that it will help so much.

I will. My last two therapists didn't work out. But the free therapy service I have available.. tricky to say the least. Its a process in itself.

 

[cheer_mom]

I imagine it is especially with so many people seeking therapy due to covid and quarantine. Wishing you the best!!