• Welcome to the Anxiety Community Forum, a friendly space for discussion, help and support with mental health issues. Please register to post and use the extra features available to members. Click here to register.Everyone is welcome!

Anxiety is a habit

Iugrad91

Active Member
Joined
Feb 2, 2020
Messages
193
Reaction score
106
I listened to a good podcast today that talked about looking at anxiety like a habit and using the tools that work to break bad habits to treat anxiety. About 20min in Dr Brewer talks about health anxiety and dreaded Dr Google. Some good info in the podcast, link below. Dr Brewer wrote a book, Unwinding Anxiety, which outlines how he treats his patients with anxiety. I’m going to see if our library has it.

 

WilderMind

Member
Joined
Mar 16, 2021
Messages
50
Reaction score
6
Thank you! I keep getting tempted to Google, but know how it makes me spiral. I’ve been fighting it so hard. Going to give this a listen.
 

Fraser

Active Member
Joined
Jan 30, 2021
Messages
122
Reaction score
52
Hey, thanks for the post and the podcast. Threads like this are awesome and helpful.
 
Top