Anxiety help!

[Stevengude]

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[triceps]

Welcome Stevengude. Sounds like you've got similar symptoms as I have, a generalized anxiety disorder sufferer. A couple things that have helped me, I have no idea if they would be helpful to you. 1) getting over the stigma and being open to those close to you that you have an anxiety disorder 2) in conjunction with CBT, I have tried many anti-anxiety and anti-depressant medications. After years of trial and error, Lexapro and Klonopin have turned out to be a helpful combination for me 3) realize and accept that this disease is in no way any fault of yours. Again, welcome.