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Hey people im new on this forum, ive been through many anxiety symptoms specially headache. ive had a headache 24/7 , 2 months from now. has someone experience this symptoms ? im not taking any medication currently
I used to have headaches often, usually tension or migraine headaches. Sometimes they'd be so bad all I could do is lay down in a dark room. Made some simple lifestyle changes and it basically resolved itself. I started sleeping better / enough and I also cut out most of my caffeine consumption (used to drink Pepsi all day every day).