Anxiety Documentary

[Brothernature96]

How's everyone doing? This is my first time on here. To share a little about myself, i too suffer from generalized anxiety disorder and OCD but i haven't officially been diagnosed, i found out from doing my own research. I've been dealing with this for as long as i can remember. My goal is to not only overcome it but help others do the same as we're all in this together. Not to make this too long but i came across this very good documentary about this woman who has anxiety and what she has to go through and i really think that it will help a lot of you out as it did for me.
Here's the link:

My apologies, it's on YouTube and it is called "what it is like living with anxiety and panic attacks" and the name of the channel is justhuman
Okay wait, take that back... again lol. While you can find it on that channel, i think the actual name of the documentary is called anxiety and me by nadiya Hussain

 

[Iona]

welcome to the form, i just wanted to say hello back. I have used the forum for a couple of weeks and people are very friendly and welcoming. I trust you find it a safe space for you to visit when you I think i'll take a look at the video you've mentioned! always good to learn.

 

[Brothernature96]

welcome to the form, i just wanted to say hello back. I have used the forum for a couple of weeks and people are very friendly and welcoming. I trust you find it a safe space for you to visit when you I think i'll take a look at the video you've mentioned! always good to learn.

Nice to meet you, it feels good to be here. The documentary is really good and it might be able to help you in your personal situation.

 

[AMcSwain]

How's everyone doing? This is my first time on here. To share a little about myself, i too suffer from generalized anxiety disorder and OCD but i haven't officially been diagnosed, i found out from doing my own research. I've been dealing with this for as long as i can remember. My goal is to not only overcome it but help others do the same as we're all in this together. Not to make this too long but i came across this very good documentary about this woman who has anxiety and what she has to go through and i really think that it will help a lot of you out as it did for me.
Here's the link:

My apologies, it's on YouTube and it is called "what it is like living with anxiety and panic attacks" and the name of the channel is justhuman
Okay wait, take that back... again lol. While you can find it on that channel, i think the actual name of the documentary is called anxiety and me by nadiya Hussain

I watched it last night. It’s crazy to me that the doctor told her that her breathing was causing more panic…I do that! I never thought about it causing more panic. Thanks for the suggestion it was a good doc.

 

[Brothernature96]

I watched it last night. It’s crazy to me that the doctor told her that her breathing was causing more panic…I do that! I never thought about it causing more panic. Thanks for the suggestion it was a good doc.

Yeah because when you do that, you're allowing it to control you. I actually started CBT on my own as a way to overcome my battles before i even heard about it. No problem, that's what I'm here for.