I have been dealing with anxiety since the end of July last year. It usually consist of me over thinking stuff that may never happen and just random things would trigger me. Recently my son who is 9 has been questioning things that he is curious about and it has had my anxiety as high as I think it can possibly go. I haven’t slept in 2 nights, I’m exhausted and I don’t know how to handle this. Any tips on dealing with your anxiety and your child will be greatly appreciated.