Aniexty spike while eating

[ScaredNWorried]

I was just wondering if any has had there aniexty spike while eating. This happens every now and then but I’ll start to eat and then feel like my jaw locks and I feel panic my heart races and I’m not hungry anymore at all. I end up throwing everything away and feel better after a few hours. It doesn’t seem to matter what I eat. It’s really weird and annoying and I end up not eating again till the next day. Any thoughts or anyone have this happen.

 

[triceps]

That happens to me often when I go out to eat or if my wife makes something special for dinner. There's some type of additional pressure to eat and that's all it takes to raise my anxiety to the point where I'm lucky to force the food down or just have to pass on that meal. I don't know how to deal with it and it's been going on for many years. I wish you the very best with your situation.

 

[ron stanley]

this has started to happen to me in the last 2 years,,now I worry I have all these diseases..not fun..I am working on it..

 

[ScaredNWorried]

It definitely sucks, especially when your really looking forward to the meal. Ron I’m not a dr so I can’t tell you about your own health but I just went to the doctors for something else and had every test ran and they all came back normal. In my case I don’t think it’s a health issue it’s just a aniexty related thing.

 

[ron stanley]

I havent been to the doctor,in 3 years,,I went and they said I was pre type 2 diabetic heart and lungs were fine they said,,after I went home I recalled I had had a starbucks carmel macchiato before arriving,,my blood sugar was 220,,I was also 275 pds,,I have since lost 85 pounds,,but I still get anxiety when I eat food..and start to think I am killing myself eating this or that...I am getting better,I was eating raw veggies and fermented foods,,I had horrible digestive issues,,I was sticking my finger 3 times a day to check my blood..I am not going to worry or have fear about it anymore...easy said harder to do!..lol

 

[ScaredNWorried]

I totally get easier said then done. For two days in a row I had great days. No panic I felt so clear headed and I haven’t felt like that in months. I thought I finally did it panic and aniexty attack over, until of course today. I think it’s important to remember your doing everything you can to be healthy and eating something bad for you here and there isn’t going to kill you if your careful and know your body. Again I know easier said then done.

 

[ron stanley]

yes it is,,and you know that your panic today is only in your mind,,you are healthy,,smile and take a slow breath in and out feel the health and serenity flow into your body,we are all on a wonderful journey together,I know you will feel better.I just know it...

 

[ron stanley]

I know there is nothing to be scared or worry about today,,we will all wake up tomorrow and feel refreshed and renewed with a sense of purpose and renewed vigor,,health is all around us.