Always worrying

Discussion in 'Generalized Anxiety Disorder (GAD)' started by XmasCarol52, Jan 9, 2018.

  1. XmasCarol52

    XmasCarol52 Active Member

    I just wish I could wake up without worrying.I worry about every little thing and when I do my anxieties turn into panic attacks.I try not to think of it but it is so hard,it is like a continuing cycle.When I am very anxious I tend to shake.I just wish I knew how to stop worrying.I have tried everything from relaxing on my couch to doing my arts and crafts.I am just wondering if it stems from my mother because she is always worrying and I think she is worse then me.Sometimes when I worry I just break down and cry because I dont know what is the matter with me.There are days when I think maybe I should go back to the mental health unit but NO.They are rude there and I certainly dont need people treating me like I am a child.I will leave that up to my mother .lol She does she still treats me like I am 2 years old.I just want for this worrying to stop and now.Maybe once the spring whether gets here and I am able to go outside again I will feel better .I hate being stuck inside.At least when I was sitting outside I got away from the anxieties at least for awhile oh i still had them but they werent all that bad.Once I got stuck inside all of this stuff started happening my sore throat my gerd etc were bothering me and of course I was worried it maybe something serioous.I couldnt even enjoy the Christmas season last year because of my nonstop anxieties.This illness suck.I am just so glad I found a home in this place met very nice people I dont know what I would ever do without all of you.
     
    janemariesayed likes this.
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  3. janemariesayed

    janemariesayed Junior Member

    That is anxiety for you Carol. No rest up from it at all. Lately, I've been feeling like something catastrophic has happened to the world, or about to happen. I know it is just my anxieties but it throws me into a panic attack too. Stay strong hun, spring will be here soon enough and hopefully it will make us feel better. hugs
     
  4. XmasCarol52

    XmasCarol52 Active Member

    I hate these feelings I am sorry that you are experiencing something so scary.I wish my late husband was here he would know what to do ,not always there were times when he would get mad and frustrated because I couldnt go out,I know if he was still herer at least I could have put my arms around him for comfort.we use to lay down after the soaps and cuddle next to each other sometimes we would fall asleep and other times we woould just hold each other and talk I so miss those days I hate being alone,i think it makes matters worse
     
  5. janemariesayed

    janemariesayed Junior Member

    That is so very sad, you sound like you must miss him so very much. He must have been a very good man to have given you such wonderful gentle memories. Hold on to them and make the most of when they come to mind. At least you are not like some people who just carry on as if nothing has happened when their spouse dies. I used to think that about my ex-wicked stepmother. She was so like a stone that I used to think she wouldn't even shed a tear when her husband would pass over.
     

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