All time low

[Footballmadness2019]

So I've been getting really bad thoughts and have convinced myself I'm going insane and I'm going to loose control I cry loads and I'm feeling cornered and really lonely

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[bin_tenn]

Sorry you're having a rough time. Rest assured that you're not alone and this forum is a great place to find support. What have you been doing recently to combat anxiety and / or depression?

 

[Footballmadness2019]

I've commented before about this but it's become a real problem for me. I'm receiving councillor advice once a week at the moment but I feel like I'm going to loose control is this just anxiety and depression or something more

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[MainerMikeBrown]

If you don't mind me asking, in what way do you think you could loose control, FootballMadness20?

 

[bin_tenn]

I've commented before about this but it's become a real problem for me. I'm receiving councillor advice once a week at the moment but I feel like I'm going to loose control is this just anxiety and depression or something more

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Sounds like classic anxiety thoughts, IMO. I understand it doesn't feel good, I'm not doubting that. Are you practicing whatever the counselor may be teaching?

 

[Footballmadness2019]

I try but I think I'm just expecting it to get better

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[Footballmadness2019]

If you don't mind me asking, in what way do you think you could loose control, FootballMadness20?

I feel like I might loose my mind hurt my family or something like that


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[Husband/Father of 3]

You might want to see your general practitioner or a psychiatrist to weigh your options about stating an anxiety medication.

Most importantly, make sure you take care of yourself - eat well, sleep, exercise, do something you enjoy (reading, playing an instrument, watching a sport, playing a game, etc.)

 

[Izthewiz]

If you're a male please get your hormones checked.
Can't imagine how many of us are struggling because anxiety related to low testosterone.

 

[Lanchparty7]

I am struggling right now as well but one of the few things that helps me right now is music. I have a particular album that is my go to. I sometimes play the whole thing 2 or 3 times a day at work to calm me down. My therapy sessions also help..but it is only every other week. My off weeks are tough to get thru as he is really the only one I can talk to and confide in right now.

 

[Masonm7700]

I've commented before about this but it's become a real problem for me. I'm receiving councillor advice once a week at the moment but I feel like I'm going to loose control is this just anxiety and depression or something more

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I suffer from extreme anxiety and I’m bipolar as well.. I read somewhere that some people experiencing anxiety may feel like they are going to go crazy or lose control. Knowing that it was a normal symptom of anxiety made me feel better. It makes sense because we feel so out of control with the anxiety.


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[Lanchparty7]

I suffer from extreme anxiety and I’m bipolar as well.. I read somewhere that some people experiencing anxiety may feel like they are going to go crazy or lose control. Knowing that it was a normal symptom of anxiety made me feel better. It makes sense because we feel so out of control with the anxiety.


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My anxiety is 100% completely out of control at the moment. I was doing really bad before Corona hysteria began, now I am so far gone that I have given more than just a passing thought to committing myself. Not sure how much more I can handle.

 

[Husband/Father of 3]

Try to talk to someone close to you. Coronavirus will pass with time. We’ll all be stronger/more resilient afterwards. Try disconnecting from the media or at least just limit yourself to check in with local news occasionally. Grab a book or play an instrument if you have one, if you can go outside that is helpful too. A walk around the neighborhood can do wonders when you’re feeling anxious.

 

[Lanchparty7]

I have completely disconnected from the news and even had a family member take away my ipad. And I have blocked many news sites on my phone. My therapist has been a big help and my family is doing all they can to help me as I am difficult to deal with on a good day so needless to say, I am a handful at the moment.

 

[Husband/Father of 3]

Any exercise? that always helps me rebound. Medication certainly can help too.

 

[Lanchparty7]

No exercise...something I want to change though. Live pretty close to a large park and I think walking and fresh air would help.
Plus the weather here is actually decent. We have had bad March snowstorms in the past but not this year.

 

[Husband/Father of 3]

Nice, I live next to some small trails/park as well. I’d definitely go for a walk as soon as possible. You’ll likely be pleasantly surprised by some aspect of it. And that will motivate you to go out again. The familiarity/consistency of going for a walk out in nature (or whatever your best option is) can be very mentally beneficial. Best of luck to you, never give up