Adaptogens saved my life!

[softmachine1988]

There is a class of herbs that I've become increasingly more intrigued by called Adaptogens. I do not have a list of Adaptogens but I will pass on what I know. Adaptogens help the body by easing the stress response. They help you 'Adapt'. The ones I've experienced great relief from are Chaga Mushroom, Reishi Mushroom, Ashwaghanda, and Tulsi holy basil. I take a lot of herbs, and I am actually in the process of re-evaluating my regime. If you're interested in Adaptogens, feel free to ask, and maybe I can fill in the gaps!

 

[redcrownbravo2]

I've never heard of this before. Some quick research seems intriguing though! Thank you for sharing this - I will definitely have to do some deeper digging!

 

[HappyKoi]

Interesting.  I did a little research and found out that the idea is from Ayurvedic medicine, at least in part.  I looked for reputable sources on this, but mostly I turned up supplement ads, a Wikipedia article, and a few short lines about it.  Can someone post some links to some more articles about this?  I would be interested in finding out more, as well as more about how these things work and in what doses.  Thanks! 

 

[kgord]

Yes, I have to say that I have never heard of these though either. As long as something is not harmful, I am willing it try it though. I wonder if they are for sale in health food and supplment stores or do they have to be purchased online? A little bit more informaion about these and how they work would be appreciated. I think the more knowledge we have about something the better it is. It could be something that many of us would benefit from.

 

[Peachdejour]

This sounds interesting. I am very interested in natural medicine. How do you take the herbs? Do you cook with them or take them as supplements? What sources do you use to learn about them? How did you first discover them? What do you noticed they help with the most?