writingonsilence
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- May 23, 2019
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Hello everyone.
Link to the video:
A few weeks ago I've finished composing this little piece of music, to help people with anxiety, stress or tinnitus relief.
The idea is is that the music guides you trough the 4-7-8 breathing pattern.
Before starting the breathing pattern, adopt a comfortable sitting position and place the tip of the tongue on the tissue right behind the top front teeth. To use the 4-7-8 technique, focus on the following breathing pattern:
Empty the lungs of air.
Breathe in quietly through the nose for 4 seconds.
Hold the breath for a count of 7 seconds.
Exhale forcefully through the mouth, pursing the lips and making a "whoosh" sound, for 8 seconds.
The choir chord progression in this piece of music follows this excact breathing pattern. After a while a piano, clarinet, bass and string section start playing gently.
Good luck and hope it helps!
Link to the video:
A few weeks ago I've finished composing this little piece of music, to help people with anxiety, stress or tinnitus relief.
The idea is is that the music guides you trough the 4-7-8 breathing pattern.
Before starting the breathing pattern, adopt a comfortable sitting position and place the tip of the tongue on the tissue right behind the top front teeth. To use the 4-7-8 technique, focus on the following breathing pattern:
Empty the lungs of air.
Breathe in quietly through the nose for 4 seconds.
Hold the breath for a count of 7 seconds.
Exhale forcefully through the mouth, pursing the lips and making a "whoosh" sound, for 8 seconds.
The choir chord progression in this piece of music follows this excact breathing pattern. After a while a piano, clarinet, bass and string section start playing gently.
Good luck and hope it helps!
