Hello guys just sharing some positivity !!!
If you've seen my numerous posts you would know I suffer extremely extremely bad from anxiety
The past three days I've fought my agoraphobia and I've been outside almost all day and doing stuff. I did go shopping today and my anxiety hit me so bad I was SHAKING while putting my card in to pay I was fine though! I breathed and kept going.
I even went back to the gym tonight! I was only able to do maybe 15 minutes before I started getting anxious but baby steps
!
I think what's working for me is putting my symptoms into perspective. I'm healthy and have no underlying issues! I am okay and fine
My symptoms were hitting me bad where I was obsessing about food and focusing so much on my symptoms I spent entire car trips, entire grocery trips just thinking about what was going on. I've tried replacing these thoughts with more positive thoughts and kind of accepting the symptoms.
Coming from someone who has had a very rough past 6 months where it's been impossible to function this is huge for me. So to those who have fallen into the anxiety pit, climb guys !!! We got this !
If you've seen my numerous posts you would know I suffer extremely extremely bad from anxiety
The past three days I've fought my agoraphobia and I've been outside almost all day and doing stuff. I did go shopping today and my anxiety hit me so bad I was SHAKING while putting my card in to pay I was fine though! I breathed and kept going.
I even went back to the gym tonight! I was only able to do maybe 15 minutes before I started getting anxious but baby steps
!I think what's working for me is putting my symptoms into perspective. I'm healthy and have no underlying issues! I am okay and fine
My symptoms were hitting me bad where I was obsessing about food and focusing so much on my symptoms I spent entire car trips, entire grocery trips just thinking about what was going on. I've tried replacing these thoughts with more positive thoughts and kind of accepting the symptoms.
Coming from someone who has had a very rough past 6 months where it's been impossible to function this is huge for me. So to those who have fallen into the anxiety pit, climb guys !!! We got this !