triggers

My name is Michelle. I'm 29 and I've been diagnosed with GAD and MDD but I haven't been to see anyone in over ten years. I actually decided to post here today because I've had a particularly hard day. I quit smoking cigarettes about two months ago so I've been on edge most of the time anyway...

New member here! How do y'all handle triggers? I currently find myself avoiding some things that I'm sure others find odd. They all have to do with mistakes I've made in the past -- things, places, etc. that remind me of those mistakes. I can face them but it's not pleasant and doesn't seem to...

Hi everyone, I've posted about this in the "Symptoms" section already, but because this seems to be continuing, I've decided to post about it here, because now I'm getting a little scared, and frustrated, because I can't figure this out. I keep getting migraine aura upon waking, it lasts about...

Hey all, Just wanted to know if you have any particular movies that you really like to watch, yet they get you thinking about health problems, symptoms, doctors, death, etc.  I have two of them.  I really like these movies, and I always watch them when they're on TV.  You'd think I would...