travel

I don't know why it's doing that. I'm not even worried but my body is. My temperature keeps going from hot to cold even though when measured it shows up normal. My heart feels like it's dropping with force into my chest. This is the second day I'm feeling this and I can't seem to get over it. I...

I got sick on my previous trips and my immune system has been horrible after I got Covid-19. I got this amazing opportunity to go on a fully paid trip but my anxiety is sparking up and I'm starting to show physical symptoms like ear pain, coughing, headaches, stiff neck and feeling feverish...

There is nothing I love more than traveling and experiencing new beautiful scenery. There is nothing I hate more than night anxiety and the dreaded travel anxiety. Every night of this vacation I have awoken around 1am to anxiety. Not a full blown attack but certainly the threat of it. Why am I...

So I was feeling pretty good this weekend and so my wife and I decided to book a flight across the country to visit relatives. I've done the trip about 10 times in the past 7 years but the last couple of times I'd experienced anticipatory anxiety just days before the flight (ie unable to eat...

Hi guys! I'm 24 years old and I've had anxiety since I was about 10. My reaction to anxiety is - not being able to eat. I believe it's because I am afraid of puking in front of people and causing a scene. It could be a new person I'm eating with, or a new place, or even if I have to do...