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The fear that grips us when faced with critical problems and the burden of anxiety and stress. It is indeed a common struggle that many individuals face, especially when confronted with career setbacks. In such moments, unconventional approaches can often provide a fresh perspective and help us...
Me:Welcome to our mindful communication counseling session. Today, We will incorporate cloud observation as a way to enhance our mindfulness and facilitate our communication. Let's begin by finding a comfortable position and taking a few deep breaths to center ourselves. Now, let's observe the...
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- I made a wearable bracelet reference chart of anxiety reduction techniques and mindsets that I can quickly refer to when I'm having challenging moments because it was hard to think clearly when I was having anxiety attacks. It helps me a lot.
- Showed it to others...
