sleep

There is nothing I love more than traveling and experiencing new beautiful scenery. There is nothing I hate more than night anxiety and the dreaded travel anxiety. Every night of this vacation I have awoken around 1am to anxiety. Not a full blown attack but certainly the threat of it. Why am I...

Hello, I have an issue I have been dealing with now for over a year, which is that I have very vivid dreams throughout the entire night, which causes me to wake up multiple times at night. I usually get back to sleep quickly but will wake up shortly after with more dreams. Its a constant...

I have personally found that when I don't get a good nights rest that I experience anxiety the next day or at least am more susceptible to having symptoms pop up. On days when I get a good nights sleep I can cope with things a little better... sure as the day grows older I get tired/fatigued...

Why do I have such an impending fear of doom!? Why is it that when I finally get over one fear, there’s another one right around the corner? Tired of living my life in fear. Can’t go to sleep at a decent hour anymore because I’m stuck awake with anxiety. Afraid I could die at any moment, & that...

Hey! It’s 1:39 am in PA and I’m having what I believe is another bad anxiety attack! I was laying in bed watching YouTube, and I started falling asleep and I felt like a heavy weight on my chest slightly, but I think the way I was laying was hurting my back. And that feeling stressed me out, but...

Hi guys I'm new and have decided after 18+ years I have to reach out and get some help or advice. Its currently 2.15am in the UK and I am terrified of going to sleep, I have lay looking at a 4 inch gap in my door for the past 2 hours trying to catch "someone" walking past or opening or closing...

For the past few months I've been having this issue of jolting awake as soon as I fall asleep. It feels like it happens the moment after I drift off, and feels like a sharp spike of anxiety in my chest and head accompanied by a rapid heartbeat. I end up breathing harder once I get jolted awake...

i know that i'm not a professional, nor am i barely able to control my anxiety anywhere when i'm awake. but i have found a way to fall asleep better. my first panic attack was as i was falling asleep. it was around the time when i saw it and happy death day trailers on youtube ads, and i just...

This has happened to me, twice. And when I say twice, I mean TWO DAYS IN A ROW. :mad: And the only connection I can make (or "trigger")....would have to be the fact that I slept a couple hours extra each time. The first one was after an extra-long nap, and then the second one (the next day)...