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sleep issues

  1. G

    Sleep/Insomnia

    Anyone here dealing with issues falling/staying asleep at night? Seems like when this happens, I'll be exhausted all day of course and will get the anxiety... ie rapid heartrate, excessive urinating... no appetite, fatigue, irritable towards others... Can anyone else here relate?
  2. J

    Vivid Dreams - Constantly Waking Up

    Hello, I have an issue I have been dealing with now for over a year, which is that I have very vivid dreams throughout the entire night, which causes me to wake up multiple times at night. I usually get back to sleep quickly but will wake up shortly after with more dreams. Its a constant...
  3. G

    Things that help with Heartrate, Sleep issues, Anxiety

    Hi there, I'm a newbie on this but not a newbie to anxiety. I've been reading a lot of comments on this about what people are going through and can totally relate to many. My anxiety attacks came on back about 12 yrs ago then suddenly vanished for the next 10... then the past couple of years...
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