panic

I don't know why it's doing that. I'm not even worried but my body is. My temperature keeps going from hot to cold even though when measured it shows up normal. My heart feels like it's dropping with force into my chest. This is the second day I'm feeling this and I can't seem to get over it. I...

For the past week I’ve felt every day all day some kind of dizziness with weird sensations in my head and eyes or so it seems. I generally feel better seated but I still feel dizzy sometimes. In some moments I’ve felt nausea (for the past day it’s been steadier). Also I’ve had neck tension and...

What would you say your biggest struggle is in dealing with/fixing your anxiety?

I need some advice on what I went through last night, which was the worst time this situation has ever happened, but it’s happened before but much more mildly. To start I go through these times where when I begin to fall asleep I wake right back up gasping for air, the best way I can describe it...

Does anyone else get that feeling where they feel like they can’t breath and it gets so bad that you think you might die but not quite bad enough and then it lessens and starts over again and again. Also feels like this weird feeling in my chest and sometimes it’s like a shiver and tightness but...

Hey! It’s 1:39 am in PA and I’m having what I believe is another bad anxiety attack! I was laying in bed watching YouTube, and I started falling asleep and I felt like a heavy weight on my chest slightly, but I think the way I was laying was hurting my back. And that feeling stressed me out, but...

Hi there, introduction to me; I’m a 21 year old girl and my diagnoses are GAD, panic disorder, and bpd. Lately I can’t stop thinking about/questioning what everything means and why things are the way they are and it’s really freaking me out. It’s not just about the meaning of life, but...

Hey guys, I wanna try to keep this short but it’s a lot. I’m 21, was diagnosed with GAD and then panic disorder and depression at 13. I spent a year or so in my house when I was 15 because I had severe agoraphobia. Last few years I have been able to leave the house and work and live a...

Hello, I've got problems with irrational fear and hipochondria. I just need to talk out. I don't know anybody who has similar fears. Recently, I have an irrational fear that I may die prematurely or be seriously ill. When I was younger I was overworked very often (exams at school...

So this is a bit of a long story I’ll try to simplify it. Back on July fourth I was pretty sick and days before leading up to it and that day I was taking DayQuil (I’m super sensitive to cold meds) anyways I also drank with some friends. The 5th I woke up in a complete and utter panic with...

I'm in my late 20s and Ive struggled with anxiety since I was 14-15. I am in the middle of a major transition in my life, moving across the country to a new place where I dont know anyone, dealing with the selling of a house, taking care of an elderly parent that hasn't been much help in the...

Hi. I’m 27 years old. I’ve had anxiety my entire life, but not like this. About 3 weeks ago, I had extremely severe episode of sleep paralysis, which I’d had before, but not with any hallucinations. I saw a figure and heard my ex’s voice. I can’t tell if I was actually dreaming or if I had my...

Okay Hello! Im Miranda I want to know if anyone can relate or has the same type stuff going on. A little back history about my anxiety. Started 2013 never has been really bad just a few specific things i would always think or obsess about nothing major. Stayed very consistent until the past...

So, ever since I was young I have suffered mild anxiety..when I was 16, I began therapy for GAD (generalized anxiety disorder) with a few sessions, I felt much better, and from the ages of 17-24 I was pretty much anxiety free. I just turned 25 and a few weeks ago, after a night of drinking I...

whoo... first post i've been looking all around the internet but couldn't find anything for this, only for college students. i'm 13, and in middle school for one more month(woohoo)... but i'm pretty much failing my core classes. my teacher is already helping me so i can graduate. the bigger...

So last night I had an "episode" where I was shaking and trembling with chills and heat. It's like someone had dipped my whole body in icy hot, my body was freezing and on fire all at once. But the part that really got me was that my body felt semi numb. Like, my skin was still sensitive to...

Hi guys! I'm 24 years old and I've had anxiety since I was about 10. My reaction to anxiety is - not being able to eat. I believe it's because I am afraid of puking in front of people and causing a scene. It could be a new person I'm eating with, or a new place, or even if I have to do...

Okay, so blood clots run in my family, so it's had me freaking out quite a bit because of that. I've had two Dopplers done on my legs and one CAT scan of my lungs; everything came up negative for clots, but I'm scared they missed something? Like, I still have difficulty breathing, but I'm also...

Hi guys, I know I have not been very active for a while. Seems to depend on my anxiety levels. The higher the more I write. Which kind of brings me to my topic, high anxiety levels. I am learning how to drive at the moment. I have been to arrogant and booked at 30 hour intensive cours. Never...

Just wondering how you guys deal with food during times of high-stress. I have heard of nervous people munching on anything in sight to help calm them down (aka comfort food)...but I'm the type that goes directly into starvation mode when I'm scared, esp. when something is going on for a long...