panic attacks

I am not a qualified medical professional. Please do not use this post as medical advice. Hi everyone - In March, I experienced a very scary panic attack that made me convinced I was going to end up in hospital. Luckily, I didn't end up in hospital and I managed to get through it. I would like...

I have personally found that when I don't get a good nights rest that I experience anxiety the next day or at least am more susceptible to having symptoms pop up. On days when I get a good nights sleep I can cope with things a little better... sure as the day grows older I get tired/fatigued...

What would you say your biggest struggle is in dealing with/fixing your anxiety?

Hi all, I’m new here, nice to meet everyone. I figured I’d come here to lay out my thoughts and story as my anxiety and depression has been plaguing me for years and in the past two years, it has affected a lot quite directly. I don’t even know where to start because there’s a lot but I’ll do...

I haven’t left the house in a month now due to panic attacks and anxiety. The past little while I don’t even like being awake because I feel uncomfortable in my skin. Like I’m always anxious that I’m sick. I hear my heartbeat a lot, I’m always sweaty. I’m too anxious to even shower. I’ve always...

Hey, I’m new here. Just wanted a place to join a group of people who understood and appreciated current struggles I’m battling. Recently I have felt very under attack at work - I often get shouted at for things I’m “doing wrong” (mostly things that are out of my control or genuinely aren’t my...

I have been suffering from anxiety since 2006. I have a generalised anxiety disorder, social anxiety disorder, and panic disorder. In the last year though I feel like my anxiety has gotten worse and has taken control of my life. I rarely leave my house and I worry about pretty much everything...

i've been having a lot more anxiety and panic attacks in class recently, but for some reason, i feel like i can control it. there haven't been many triggers, just an overwhelming feeling of nervousness all of the time. i start shaking really hard and breathing hard and my heart rate goes up, but...

Hi all! So, I hit the back of my head fairly hard back in November. I have had about 4 concussions prior to this hit (soccer player) so after the hit, I diagnosed myself with a concussion. The only thing different from all my other concussions is that this most recent hit knocked my balance...

So, ever since I was young I have suffered mild anxiety..when I was 16, I began therapy for GAD (generalized anxiety disorder) with a few sessions, I felt much better, and from the ages of 17-24 I was pretty much anxiety free. I just turned 25 and a few weeks ago, after a night of drinking I...