panic attack

Hi. I need to talk about it and see if I can get some tips or just having someone who can just listen to me. A candid soul at the end of the line. My story started last February when I adopted a rescue dog. She was gorgeous and lovely. She was a mongrel but I love this kind of dogs. I always...

I am not a qualified medical professional. Please do not use this post as medical advice. Hi everyone - In March, I experienced a very scary panic attack that made me convinced I was going to end up in hospital. Luckily, I didn't end up in hospital and I managed to get through it. I would like...

Hello Everyone, My name is Ilsa and I am 19 years old. I never thought that I would be writing this but here I am. A year ago I was diagnosed with a Panic disorder and was sick to the point that I had to leave my A-levels studies in between and move back to Germany to my Parent‘s house. I was...

Hello everyone, lately I have grown accustomed to this forum because at the beginning go July my groin lymph nodes swell up because of a skin infection and while I feel like one went down a little bit I am still incredibly scared about why they have not gone down completely. I went to my GP 4...

Hello, I am a 57 year old father of 4 and in good shape living the dream in California. I recently have been suffering with Panic attacks that resulted in an Emergency visit where they did several tests. Irregular EKG with normal blood work. After ER visit I went to my primary and had...

Hey everyone, I posted on here a couple of weeks ago because I was worried about some swollen lymph nodes in my groin area but since posting I started spiraling into even worse anxiety, I spend my days touching my neck, armpits, groin and pushing around the skin only to eventually be able to...

Hi everyone. I'm a 23 yo girl and for the past 6 months, I've had crushing anxiety. It all started with a panic attack, right after finishing my master thesis. My mind and body were exhausted, and I felt a "zap" in my brain. My heart started pounding, I was shivering, my legs were heavy and...

I’m wondering if I have the flu, symptoms came outta no where and I feel super icky and weird and I was thinking about going to the ER because I have other stuff going on as well so I’m not sure if it’s the flu or the other stuff causing it and it’s making me panic and I’m extremely worried. I...

So for months I’ve had this relentless and irrational fear of something being wrong with my Pancreas. I have IBS-C and nausea often, and for the past month or two I’ve had bad mid/upper back and in between shoulder blades pain and pressure. It feels super tight. I also get super itchy sometimes...

I haven’t felt that good the last few days and it’s probably a bug or something but obviously having health anxiety it’s causing me mixed emotions right now. I can’t stop crying cause I’m trying not to freak out over my symptoms and I just want them gone already and I just really hate going...

I’m at a little get together and I’m feeling weird, super nauseous and head feels weird and I’m lightheaded and hot & sweaty and it’s freaking me out a lot and making me panic and I think I’m having an anxiety attack . Idk what to do. I’m not in the comfort of my own home to manage it better. Help.

Working as a Consigliere, one of my tasks is to collect, store & distribute people's deliveries. I.E. packages from Scamazon etc... From time to time, although not often, some packages do go missing & sometimes it's brought to issue. Well today, just an hour ago, a tenant shoved his slip of...

My chest feels weird, my heart is racing, I’m nauseous, my head & eyes feel weird and I’m hot & sweaty. It’s all freaking me out and this is how my anxiety gets triggered by this kind of stuff happening. I went and looked at myself in the mirror and thought I looked pale so it went down hill...

I was scrolling through my Facebook and noticed a post that said people who are/have stressed/burned out/depression/exhaustion are at risk for a stroke or heart attack because the all that adrenaline going through your bloodstream can cause your heart to go out of whack and what not. Now I’m...

So today I decided to go to urgent care because of the stomach pains and stuff I’m been having and turns out I have a UTI, which I got a kidney infection 2 years ago which started my whole severe health anxiety stuff, so this is making me extremely worried and making me freak out. The medication...

I’m feeling really hot & sweaty/clammy, and my head feels weird and my eyes and I feel lightheaded and nauseous. It’s making me worried because Idk if it’s my anxiety causing it or not. It’s all freaking me out.

Hey everyone. So, I’m an admitted Hypochondriac and for the past few weeks I’ve been dealing with this overwhelming anxiety over thinking I have pancreatic cancer... and it terrifies me. I’m 23 years old, female and I’ve had really bad digestive issues for a while indegestion, feeling full a...

I need some advice on what I went through last night, which was the worst time this situation has ever happened, but it’s happened before but much more mildly. To start I go through these times where when I begin to fall asleep I wake right back up gasping for air, the best way I can describe it...

Does anyone else get that feeling where they feel like they can’t breath and it gets so bad that you think you might die but not quite bad enough and then it lessens and starts over again and again. Also feels like this weird feeling in my chest and sometimes it’s like a shiver and tightness but...

34 m Ima severe hypochondriac especially cardiophobic... i always fear that i may have a serious heart problem.... I was at the height of this anxiety exactly 5 years ago...i had several panic attacks., numerous visits to ER...was even kept in ICU....had several tests like ekgs echos stress...