natural

When I think of all the natural remedies that could or might help my anxiety I realize it all boils down to taking time for me. I spend all week rushing to get things done for other people and yet my needs get shoved to the back in my desire to do my job well or please other people, so by the...

It happens to me all the times.  I am always too over conscious of everything, may be it’s about a terrorist attack or natural calamities.  I am worried over my loved ones.   I always imagine things like that happening to them and sometimes even take preventive measures.  I don’t know if this is...

I have seen people taking tablets and pills to fight off various mental disorders and most of them have serious side effects.  This is where the importance of a natural remedy comes in.  Brahmi (Bacopa Monnieri) is a herb which is an effective remedy for anxiety and cognitive disorders. It is...