music

Hello everyone. Link to the video: A few weeks ago I've finished composing this little piece of music, to help people with anxiety, stress or tinnitus relief. The idea is is that the music guides you trough the 4-7-8 breathing pattern. Before starting the breathing pattern, adopt a...

It's difficult to explain. It's been many years since music, in general, any kind of music, causes me certain reactions. I've been able to quit smoking or stop drinking, but I can't stop listening to music even though I know it might be feeding my anxiety. When I start feeling desperate which...

People who suffer from depression are somehow difficult to comfort. They tend to close their mind and understanding with some things. I know because I have suffered from it many times, and I hate the feeling. It's one of those feelings I would never want to feel ever again. There are moments...

Corporates are doing many activities to beat stress in their employees.  In today’s most competitive environment of MNCs  it is quite natural to go stressed and end up in anxiety disorders resulting low productivity.   Nowadays many corporates are celebrating each and every festive occasion...