generalized anxiety

There’s a lot going on in my life and the world (problem neighbours, ageing parents and autistic brothers, cost of living rises, war, covid etc). Big stuff that I guess are valid concerns. Rightly so take up mental space. Yet today I’m overthinking if the new hair products I bought are the...

Hello, I'm new to this forum, but not to anxiety. I was formally diagnosed with GA several years ago, but I've been dealing with the various symptoms for as long as I can remember. For context, I'm a (I assume) generally healthy 35 year old, with no history of significant medical issues. For...

This September I began going to individual therapy for Social Anxiety/Generalized Anxiety and my therapist asked if I wanted to sign up for group therapy as well and I accepted. Ive been going to group therapy for anxiety for the past two weeks and I was wondering if it is appropriate to make...

I am looking for any sort of hope or personal experience. I have finally been able to return to work after 6 months off due to agoraphobia and social anxiety. I have a fear of wide open spaces and talking to people in wide open spaces i tend to get terrible tremors mixed with a shakey voice so I...

Hi all, Obviously new here. I am really glad to see that this community exists! I was wondering, with 40 million americans suffering from anxiety, isn't somebody talking about it?!?! I guess I was looking in all the wrong places. All the other sites I have found, did not have a lot of posts or...

Hi, I came across this forum today and felt it may be helpful to talk to others who deal with anxiety. I've had depression since I was a pre-teen, but anxiety is something that began in the last few years. I've recently found out my dad has had an issue with social anxiety and two of his...