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Hi everyone. I fear for the future because of mistakes I have made in the past. I feel like I am not capable of doing anything in life now. My mind is always fearful with the “what if” and I cannot shake it. I want to let go of the fear and just enjoy the present, but I can’t find a way. My mind...
I've always been a very anxious person. I worry about thing's I shouldn't worry about, and even little things can cause me to spiral a bit. But lately it's been out of control. This whole summer I've been worried mostly about climate change. No matter how much good news I read, it always come's...
